We recommend dry brushing for a few minutes before a morning shower. Brush in circular motions; start at your feet and move over the entire body. Always brush toward your heart with light pressure. Gradually increase pressure as you build your daily routine.
We recommend dry brushing for a few minutes before a morning shower. Brush in circular motions; start at your feet and move over the entire body. Always brush toward your heart with light pressure. Gradually increase pressure as you build your daily routine.
